Does the stage make you nervous?
Are you not performing your best because of stage fright?
...Or are you not performing at all?
It's frustrating to dream of being on stage and moving your audience... but to be hamstrung by your own thoughts and lack of confidence.
It's frustrating to be told that the only way to be a better performer is to just keep doing it. Especially when there's a much faster way to get comfortable on stage.
It's frustrating to know you have "it" in you, but not know how to bring "it" out in front of an audience!
Would you like to enjoy performing the way professional musicians do?
There's a lot more you can do to feel comfortable, confident, and commanding on stage than just try to log a lot of stage time. You can learn to be calm, cool and ready to perform in just ten seconds. You can learn to have an unshakeable core of Deep Confidence, where you know you'll be able to handle whatever happens.
Introducing
Zen of the Stage: Performing in the Zone
Zen of the Stage: Performing in the Zone is a 2-DVD set that combines proven visualization and meditation techniques, down-to-earth gig preparation techniques, quick-fix tricks to overcome stage fright, and unique perspectives on how to allow the magic moment to happen.
The Zen of the Stage shows how everyone - from the most stage-frightened to the most jaded performers - has a clear, understandable path to finding capability, confidence, and ultimately transcendence on stage.
The Zen of the Stage is about...
- Taming your nerves
- Being truly prepared for the stage
- Finding your peak performance under pressure
- Harnessing your nervous energy for good use
- Loving your time on stage, rather than just getting through it
- Cultivating a mindset for Deep Confidence... no matter what happens
What's in Zen of The Stage, and how does it work?
The 2-DVD set consists of six lessons packed full of information, stories, and techniques, as well as several audio and PDF downloads to help you on your journey.
Here's a small preview of some of what you get in The Zen of the Stage:
Peak Performance - What is peak performance? Some of us know how it feels, but what is really going on mentally and physically when we are in a condition of peak performance? Conversely...
Stage Fright - What is stage fright? We know what it feels like, but what are the mental and physical indications of stage fright? Understanding what's going on can help you deal with the symptoms.
Calming Techniques - Several ways to learn how to reach a calm, relaxed, alert mental state that is optimally oriented to help you rewrite your own habits and behaviors.
Guided Visualizations - Several downloadable mp3s to talk you through the processes of calming, anchoring, detachment, and centering.
Finding and Challenging Your Fears - Fear on-stage and fear off-stage are related. Learn how to deal with fear off-stage and it will affect your comfort level on-stage.
How to Practice so You're Prepared - There's practicing, and there's being prepared. What's the difference? What are you NOT thinking of when you prepare your songs? There's a lot more that goes into really being prepared than you might think... and being truly prepared is one of the best ways to feel confident!
Building a Foundation for Confidence - More durable and deeper than quick-fixes, learn how to build a strong foundation that you can rely on to know you can handle ANYTHING that happens.
Finding the Zone - You're comfortable on stage. Now it's time to let "the zone" happen - that zone where everything flows, there's a sense of magic or transcendence, and you're living intensely in the moment. This is THE reason many of us perform - don't miss out!
Can a DVD really help me feel confident on stage?
I'm going to be honest here: Yes, and no.
No, because just watching these DVDs - or any DVDs for that matter - won't make much of a difference.
But the answer is also a definite YES. If you do just a few minutes of training a day, you WILL see improvement. Probably dramatic improvement. And probably starting as soon as a week or two.
I've helped many people learn to be calmer and more confident both on stage and in the rest of life. Here's what some of them have to say:
"I purchased Adrienne's DVD set after just one vocal lesson with her. My husband and I have just started playing/singing together and performing at parties. I've always been deathly afraid to be the center of attention which presents challenges when being expected to perform for others. Adrienne takes 'learning how to get over your stage fright' to an entirely new level. Whether you are performing on stage, giving a presentation at work, giving a speech to a group of students or teaching a class, if you suffer from anxiousness while being the center of attention for any duration of time, it's applicable. I have found myself viewing each lesson a few times because I capture something new each time. Very thought provoking and powerful lessons from someone who has experienced first-hand what she's presenting. Very nice work Adrienne!"
- Susan Baumgartner, vocalist
to stage might. With her help I was able to calm myself, release the fear-based tension
that was causing me to make mistakes, and really enjoy my gigs.
Thanks to Adrienne, I'm actually looking forward to my next gig!”
"I actually attended each session of this seminar while it was being recorded for the DVD release. As a singer, I've always been able to get up on stage and sing, but I've never had to add vibrato. I was always shaking so badly that the vibrato happened by itself. I was also never able to be present in the moment. My nerves were so bad that I would mentally escape to a happier place in my mind while on stage. As a result, I could never recall being on stage. After completing this seminar, I have become the performer I always thought I could be. I'm present when performing, I connect deeply with my audience and, most importantly, I am able to be creatively expressive on stage and interpret the song I'm singing from a place of presence. Adrienne Osborn is a powerful, practical and insightful guide through this program. It's the most valuable investment I've ever made in my career. Buy this DVD right now!"
- Mark Leach, vocalist
"Educational in an easy to understand and entertaining way. If you follow Adrienne's program - do the exercises - it WILL work for you. I am saying this because I tried it. It's also fun work!"
- Johanneh Rudkilde, videographer
“Any musician’s decision to use this DVD will cause you to be more confident and amazing on stage than you ever thought possible. In a few weeks, when you’re marveling at the profound effect of your newfound stage presence, you’ll look back and wonder why you didn’t get the DVD sooner! Adrienne has captured the core of what makes you be confident, highly engaging, and empowered, both on and offstage."
- Draven Grey, Rockstar Mindset
“These DVDs are without a doubt the
very best stage performance training I’ve ever seen.
Nothing else even comes close.”
- Tom Hess, Tom Hess Music Corporation
Reasons you should buy Zen of the Stage today
1) So you can get on stage - or start enjoying your stage time - sooner. The sooner you start, the sooner you get there. The longer you wait, the longer before you enjoy your stage time.
2) It's not just for singers. Yes, I'm primarily a vocalist, but I (and others) have used these same techniques while playing keys, drums, or guitar at gigs.
3) It's not just for the stage - it will affect your whole life. This may seem like a grandiose claim, but I've heard it over and over from my students. The techniques they learn to find confidence and transcendence in high-pressure situations translate into the rest of life, just the way I originally translated them from sports to stage.
4) Members-Only Downloads. You get not just the DVDs. You also get free access to the members-only area of this site, where you can download materials that accompany the DVD. The Members-Only area contains:
- Audio downloads to walk you through effective guided visualizations
- Exercises for getting to the bottom of your stage fright
- A list of the other resources mentioned throughout both DVDs
ORDER NOW!
Zen of the Stage DVD Volume 1: Peak Performance (Three lessons) $149 $99.00
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Individual Downloadable LessonsIf you want just one or or a few of the six lessons contained within this entire workshop, you can order them as immediate digital downloads at just $21.50 each!
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Still not quite sure?
Ready to love the stage?
Order now. You have nothing to lose... and a lot of great moments on stage waiting for you!
